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Recipes - Veggies- Dry

 
 
 

This is a specialty of the southern state of Kerala - a dry preparation of green gram/whole moong beans in grated coconut. This dish is usually eaten along with Kanji (a watery rice porridge) as a comfort food. It goes very well with both Kanji  and rice. Sprouted moong beans can be used for this dish as they are highly nutritious
 

 

 
 

Green Gram Dry
(Moong Bean/Cherupayar Thoran)

 

 
     
 

Cherupayar Thoran

 
     
 

Cherupayar Thoran

 
     
 
   

 

 

Ingredients :

 
Whole Moong Bean (Cherupayar) 1 cup Dried Red Chillies

3 nos

Grated Coconut ½ cup Mustard

1 tsp

Cumin(jeera) seeds 1 tsp Shallots

3 nos

Garlic 2 cloves Curry leaves

1 sprig

Peppercorns 4 nos Salt

to taste

Green chillies 3 nos Oil

1 tbsp

Turmeric Powder ½ tsp Water

as reqd.

     

 

 
     
     
 
     
 
   

 

 

Preparation :

 
  • Soak whole moong beans overnight – this will reduce the cooking time.
     

  • Half cook the moong bean with salt and sufficient water in a pressure cooker (water level should be below the beans).
     

  • Crush jeera seeds, garlic and peppercorns using a mortar and pestle.
     

  • Make a coconut mix by mixing grated coconut, green chillies slit in halves, crushed mixture and turmeric and keep aside.
     

  • Heat oil in a pan and add mustard seeds.
     

  • After the mustard seeds pop, add dried red chillies, chopped shallots and curry leaves.
     

  • When the shallots turn brown, add the half-cooked moong bean and mix well.
     

  • Make a well in the middle of the beans and fill the well with the coconut mix and cover the well with some mong beans.
     

  • Cook covered for 2 minutes. Then remove the lid and mix well.
     

  • Cook on low flame till moong beans are well cooked – not overcooked.. Keep stirring occasionally to prevent the beans from sticking to the pan.
     

  • Serve with rice or kanji (a kind of watery rice porridge – a malayalee comfort food).

 
       
     
 
     
 
   

 

 

Note :

 
  • Highly nutritious (especially when made with sprouted beans) and easy to make.
     

  • Kids love this dish. Mix this in their rice - an easy way to get them to eat some veggies !

 

 
     
 
 
 
 
 
 
 

 

 

 

 

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